Sometimes this is all you need to hear! Enjoy the week guys…
(via alifelongromance)
This time w some baked #beans! #healthy #cleaneating #delicious #nutrition #diet #abs #eggs #tomato #fresh #yum #budget #college #campusfit (Taken with instagram)
#Quote of the day! #inspiration #motivation #truth #dream #achieve #believe #killit #college #campusfit #vision (Taken with instagram)
My #tomato n #egg #breakfast! #skillet #style lol #yum #diet #food #delish #instafood #nutrition #healthy #ripped #budget #college #campusfit (Taken with instagram)
Here’s my late #night #nutrition: #quinoa w #flax oil, liquid #aminos, cayenne pepper and a whole #egg. Mmm! #yum #delish #food #diet #healthy (Taken with instagram)
Q:Hey I just wanted to say I'm really happy I found your tumblr because I'm going away to college this fall and really nervous about what I'm going to do about my health. I've been clean eating and exercising for quite some time now and my campus said they do have healthy options (whole wheat things, turkey burgers, etc) but I'm still nervous! Any basic helpful tips for me?
Hey there! First off, we’re super excited for you to begin college in the fall…it’s an amazing ride and you’ll love it. As far as keeping healthy and balancing college life, it sounds as though you’ve got a keen awareness of good health already. Our best advice is not to stress out about it too much—stress levels can cause your body to totally go out of whack which can then cause weight gain and other problems. Just try and aim for some kind of physical activity every day whether that means going to the gym or taking advantage of a beautiful walk around campus. As far as eating goes, do make good choices (things like wheat over white, as many green veggies on your plate as possible, and some sort of lean protein in every meal), but don’t beat yourself up for taking that slice of pie every once in a while!
Feel free to keep in touch and good luck!! :)
What do you fight for, what do you expect out of life?
What I’ve got packed today! #protein #quinoa (I know it looks like do-do lol) but it’s super #delicious! Also added in some #healthy #fat (#coconut oil) and on the right I’ve got some #plantains. #yummy #fit #food #abs #nutrition #diet #ripped (Taken with instagram)
