CampusFit

Hey there! First off, we’re super excited for you to begin college in the fall…it’s an amazing ride and you’ll love it. As far as keeping healthy and balancing college life, it sounds as though you’ve got a keen awareness of good health already. Our best advice is not to stress out about it too much—stress levels can cause your body to totally go out of whack which can then cause weight gain and other problems. Just try and aim for some kind of physical activity every day whether that means going to the gym or taking advantage of a beautiful walk around campus. As far as eating goes, do make good choices (things like wheat over white, as many green veggies on your plate as possible, and some sort of lean protein in every meal), but don’t beat yourself up for taking that slice of pie every once in a while!

Feel free to keep in touch and good luck!! :)